Brushing your teeth seems simple, but doing it incorrectly can leave plaque behind and increase your risk for cavities and gum disease. At Scioto Smile Studio, we emphasize the importance of good oral hygiene and proper brushing techniques as part of our general dentistry services in Powell.
Why Brushing Technique Matters
Your toothbrush removes bacteria, food particles, and plaque that lead to tooth decay and gum disease. However, brushing too hard or too quickly can harm your gums and enamel.
The Right Way to Brush Your Teeth
- Use the Right Brush: Choose a soft-bristled brush that fits comfortably in your mouth.
- Hold It at an Angle: Position the brush at a 45-degree angle to your gums.
- Use Gentle, Circular Motions: Avoid harsh back-and-forth scrubbing.
- Brush for Two Minutes: Spend about 30 seconds in each quadrant of your mouth.
- Don’t Forget the Tongue: Bacteria on your tongue can cause bad breath and poor oral hygiene.
Choosing the Right Toothpaste
Fluoride toothpaste helps strengthen enamel and prevent cavities. For sensitive teeth, your dentist in Powell may recommend specialized toothpaste for comfort and protection.
How Often Should You Brush?
Twice a day — once in the morning and once before bed — is ideal. Avoid brushing immediately after acidic meals or drinks to protect enamel.
Professional Support for Healthy Brushing
Regular visits for general dentistry services like cleanings and exams reinforce your at-home care routine. Your dentist can guide you on better brushing habits and tools for your specific needs.
Good brushing habits mean healthier teeth, fresher breath, and a lifetime of smiles.
